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Powering Up Students: The Learning Power Approach to high school teaching
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Relaxation Techniques for Cooling Anger, CD
By John D Lentz
The average person can get angry in 1/3 of a second. No amount of quick thinking can get there quicker. However, relaxing into appreciating your positive qualities can alter the amount of vulnerability to anger because anger happens in part as a reaction to possible danger. When you feel safer by being more aware of your strengths you simply can avoid getting so quickly angry and become more capable of being in charge of your decisions and actions. This CD will help you calm down enough to repair marriages, avoid road rage, and in general become proud of how well you can manage yourself even in the face of angry situations.
It is designed to be played nightly for 2 weeks and then several time a week for a month and then as needed, to deepen the awareness of your strengths so you can recognize them more easily.