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August 9, 2020
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Making Every MFL Lesson Count: Six principles to support great foreign language teaching

Making Every MFL Lesson Count: Six principles to support great foreign language teaching

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Sleeping Soundly: Enhancing Your Ability to Sleep Well Using Hypnosis
By Michael Yapko Phd

While there can be many different medical and emotional factors that can cause or exacerbate sleep difficulties, one of the most common is the spinning around and around of anxiety-producing thoughts, a stressful pattern called rumination.

These specially constructed hypnosis sessions can help reduce rumination, help you fall asleep more easily, and help restore healthy sleep patterns.

The CD contains two tracks, the first, an overview of insomnia and its relationship to the way we think and problem-solve. The second is a hypnosis session that will provide you with an easy path to follow into a good night’s sleep.

 

 

Sleeping Soundly: Enhancing Your Ability to Sleep Well Using Hypnosis

 

Format: Sheet Map, Rolled
ISBN: 0965667243
Published: July, 2005
Availability: Out of Print
Price: $21.95