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Personal Growth

Click on title for details on the various Personal Growth.

101 Days to Make a Change: Daily strategies to move from knowing to being $16.95 
101 Days To Make a Change is a constructive and compassionate companion that will help get you back in the driving seat of your life - in just over three months. Its expansive ideology is grounded by an achievable process with a realistic timeframe to help chart progress and acknowledge results.
52 New Things: The least famous Nick Thorpe in the world and his journey to conquer the boredom of modern life $16.95 
When was the last time you tried something truly new?
Seven Steps to Emotional Intelligence $31.95 
7 Steps to Emotional Intelligence reveals the structure behind Emotional Intelligence (EI), utilising its unique framework to combine EI and Neuro-Linguistic Programming (NLP). This model-based guide, packed with powerful exercises and self-assessment techniques, enables you to design your own Emotional Quotient (EQ) improvement syst
A Mother Apart $19.95 
A Mother Apart has been written to relieve the isolation of the many women separated from their child who say, 'I thought I was the only one'.
About Time: A Hypnotic Journey in Time $31.95 
Adventures in Human Understanding: Stories for Exploring the Self $26.95 
In Adventures in Human Understanding the story is revealed as a therapeutic tool. It is the medium by which lessons may be learned and persist in the memory; providing metaphors for life, and meaning from our experiences.
Adventures of Well Being Now $31.95 
Art of Sleeping Restfully $31.95 
Be The Life And Soul Of The Party: Socialising for Success $16.95 
Have you ever wanted to 'be yourself' with other people, but felt held back? Would you like to learn and practise all the tools that will help you communicate confidently and easily with others, on your own terms, and in your own style? Do you wish you could just turn up to social events and feel fantastic?
Beside Yourself with Comfort: Hypnotic Help for Chronic or Acute Pain Relief $19.95 
Life can surely be a pain in the neck sometimes, but if you have unremitting acute chronic physical pain that hasn't been relieved by standard medical intervention that will make your life even more miserable.
Bliss: Coach Yourself to Feel Great $17.95 
At last! A direct, funny, engaging and colourful book on a subject that is dear to all our hearts. This book gives many insights into ways of achieving bliss and is written in a down-to-earth, pragmatic, conversational style. Life isn't about how far you can go, how high you can jump and how much money you can earn. It is about recog
Butterfly Wisdom: Four Passages to Transformation $29.95 
Calm Beneath the Waves: Help relieve panic, anxiety and desperation $19.95 
We all get stuck in a rut sometimes.
The Cancer Revolution: Integrative Medicine (IM) The Future of Cancer Care $24.95 
The Cancer Revolution lays out the territory of the developing science of Integrative Medicine (IM) that can be a resource to those who have, or have had, cancer or indeed those wishing to avoid cancer.IM is an emerging science that combines the use of orthodox approaches such as surgery, chemotherapy and radiotherapy with Compleme
Classical Octane: Adrenalin Pumping with the Classics, CD $16.95 
Recorded at around 120 beats per minute, these tracks are an excellent accompaniment to high-energy activities such as brainstorming, room changes or vigorous exercise.
Coping: A Practice Guide for People with Life-Challenging Diseases & Their Caregivers $24.95 
A practical guide for those living with or dealing with life-challenging diseases. Detailing the many effective coping strategies that Professor Battino has encountered during his extensive professional experience, this work features a wide range of techniques and exercises that have proved to have a healing influence.
Creative Intelligence $19.95 
Albert Einstein thought in an entirely different way from ordinary people, and the theorist Alfred Korzybski wanted to know why. Studying Einstein's unique thought processes in his extensive study Science and Sanity, he explained and explored this genius way of thinking, and named it, simply, 'Nous'. Nous involves seeing events as th
Creative Intelligence and Self Liberation: Korzybski Non-Aristotelian Thinking and Eastern Realization (Revised Edition) $19.95 
In this revised edition of Creative Intelligence and Self-Liberation: Korzybski, Non-Aristotelian Thinking and Enlightenment Ted Falconar has written a comprehensive new introduction and provided additional work on enlightenment and visualisation throughout the book.
Dialogues with Pain: Internal Body Conversations that Resolve Suffering $24.95 
Dreaming Realities: A Spiritual System to Create Inner Alignment $24.95 
This refreshing approach to the act of dreaming allows you to explore your full potential through the very control of your dreams. It teaches the reader how to construct dreams that will improve reality, and demonstrates how such dreams directly affect our lives.
Emotionally Intelligent Living: Strategies for Increasing Your EQ, Revised Edition $24.95 
Emotionally Intelligent Living is not a book to read, it is a book to do - an emotional intelligence (EI) tool that applies the theory to life. If the whole EI phenomenon has passed you by, don't worry, this book begins with a practical summary of what EI is, explaining it in the clearest terms that require no previous knowledge of p
Fertility, CD $31.95 
Excellent CD!
Finding Square Holes: Discover who you really are and find the perfect career $24.95 
Finding Square Holes is unique in taking a predominantly self-reflective approach to career development, combining techniques from personal development theory, Neuro-Linguistic Programming (NLP) and the Myers-Briggs model of personality.
The Funky Fresh Juice Book $39.95 
Juice Master to the stars and number 1 best-selling author Jason Vale has squeezed over 100 funky 'n' fresh juice and smoothie recipes into this latest book. There's something for Gym Bunnies and a Kids Corner, as well as a Dr Juice section covering various health conditions and giving specific juices and smoothies for: high blood pr
Games for Mastering Fear: How to Play the Game of Life With a Calm Confidence $34.95 
Games Great Lovers Play: Mastering the Game of Love $34.95 
Games Slim People Play: Winning the Game of Being Slim and Fit $34.95 
Get Off the Sofa: A prescription for a healthier life $21.95 

For years I have watched people in their millions inflict more illness and suffering on themselves than any war has ever done. What is this biblical plague, this monstrosity of suffering? Self inflicted illness. The fat guy smoking a cigarette

Golf: Lower Your Score with Mental Training (Book with CD) $19.95 
Golf is a powerful strategy for learning, playing and enjoying golf. The programme is developmental, as opposed to clinical or problem solving in nature. You learn about and develop your inner mental skills, skills which require you to 'go inside yourself' to that part of your mind where you foster behaviours which promote good perfo
How to Coach a Woman: A Practitioner's Manual, paperback w/CD-ROM $44.95 

Can you keep a secret? What if a woman took you into her confidence and told you how she really felt about her life, her ambitions, her expectations of herself, her disappointments, her successes... Would you know what to say?

I Have a Voice: How to Stop Stuttering $26.95 
Winner of2022 J.R. Lunan Fluency Freedom Awardat the Theta Research Institute.
Imperfectly Natural Woman: the pocket book $14.95 
You may have heard Janey Lee Grace waxing lyrical about all things alternative on Steve Wright in the Afternoon on BBC Radio 2 and on Channel 5's the Wright Stuff.
Imperfectly Natural Woman: Getting Life Right the Natural Way $24.95 
If the closest you've ever come to natural living is choosing the 'light' version of mayonnaise then this book is for you. If the only recycling you've ever done is chucking your wine bottles into the car park's bottle bin just to rejoice in the crashing sound it's still for you.
Improve Your Eyesight Naturally: See Results Quickly $27.95 
This book details strategies designed to improve your eyesight by literally exercising your ability to see. Leo's approach is very specific and targets each degree of vision problem. He explains how you can tone your eye muscles, release tension and build up energy in order to regain your natural eyesight.
Instant Happiness Cards: 52-Card Deck $26.95 
Instant Relaxation $19.95 
This is the last word in quick effective NLP and yoga techniques to reduce stress at work and at home. Debra has been teaching these techniques for many years and sums them up as her state-of-the-art methods for 'flying into a powerful and resourceful state of calm'.
Jason Vale's 5:2 Juice Diet $20.95 
Jason Vale - the world's number one name in juicing - brings you his final 'juice diet plan' ever - the 5:2 Juice Diet. By taking 5:2 beyond simple calorie counting and combining the science behind it with some incredible, nutrient-rich and delicious juice recipes, Jason Vale's 5:2 Juice Diet revolutionizes 5:2 and takes the potentia
Juice & Blend: 7-Day Reset $17.95 
Bestselling author Jason Vale returns with a 7-day programme of simple, delicious, nutrient-packed juices and blends guaranteed to help you achieve incredible health and weight-loss results.
Keep Your Feet Moving: Favorite teaching and healing tales $19.95 
Bill O'Hanlon has lectured to thousands of people worldwide and is known as one of the best storytellers. Up until now, there was no way of listening to any of his stories without attending his workshops, but in this audio collection, he has put together some of his favourite teaching and healing stores.
Kick the Drink...Easily! $16.95 
There is no such thing as an alcoholic and there is no such disease as alcoholism! (as society understands it). Whether you agree with this statement or not, one thing is for sure, you will never see alcohol in the same light ever again after reading this book.
Laughology: Improve Your Life with the Science of Laughter $18.95 
From those first baby giggles, we begin to use laughter. It can be used to make us popular and it can be used as an emotional release mechanism. Whilst we are born with the physical ability to laugh, the capacity to utilise it as a social tool is something we learn. And in order to do this, we need to develop a sense of humour.
Let Your Soul Be Your Pilot: Finding Your Direction in Life $19.95 
Feeling sick, lost, or off course? This one-hour audio program that is filled with engaging stories and clear guidelines, that will help you reconnect with your soul's passion and energy and help you navigate your way through the chaos of the world.
Letters to Your Unconscious $31.95 
The Life Coaching Handbook $12.95 
This complete guide to life coaching reveals what life coaching IS, how to coach yourself and others effectively and how to create and sustain a successful coaching practice.
The Magic Of Mind Power $19.95 
Drawing together threads from hypnotherapy, behavioural science, Zen, Sufism and esoteric Christianity, Duncan McColl presents a practical self-help guide to the immense potential of the human mind. Using visualisation, creative imagery and self-hypnosis, he provides a fresh perspective on developing personal skills to eliminate prob
Mastering Blocking and Stuttering: A Cognitive Approach to Achieving Fluency $39.95 
Most people who block and stammer do not do so every time they speak Indeed, most people who stammer are consistently fluent in certain contexts. When by themselves, speaking to a pet or speaking to a person with whom they are comfortable they speak fluently. This behaviour has been a puzzle for people who stammer and for speech path
Meditation: Chill Out Classics for Quiet Moments, CD $16.95 
Music has been shown, in some cases, to have a profound effect on our ability to learn. Roland Roberts follows up his bestselling Passive Music for Accelerated Learning and Mozart for Accelerated Learning with new, high quality CDs each designed to accompany different activities.
Meetings with a Remarkable Man: Personal Tales of Milton H. Erickson $19.95 
Here is Bill O'Hanlon, the storyteller, at his best. From his very first encounter with Dr. Milton Erickson, to his apprenticeship as Dr. Erickson's gardener, Bill O'Hanlon's narrative is both personal and informative.
Moving On: Two Healing Trances for Resolving Sexual Abuse $19.95 
This 1 hour audio program is designed for sexual abuse survivors. It is empowering and permissive and is designed to help listeners reclaim their lives and move on to a more vibrant future. The approach is solution-oriented and involves moving on rather than going back to the past.
Peace of Mind is a Piece of Cake $12.95 
Designed to help all of us cope with the stresses and strains of modern-day life, Peace Of Mind Is A Piece Of Cake contains tips and strategies, relaxation techniques and exercises for the immediate and lasting relief of stress and all its damaging results.
The Personal Success Handbook $22.95 
Building on the success of the bestselling The Life Coaching Handbook: Everything You Need to be an Effective Life Coach (ISBN 9781899836710) and The Business Coaching Handbook: Everything You Need To be Your Own Business Coach (ISBN 9781845900601) comes The Personal Success Handbook: Everything You Need to be Successful. We are
The Pocket Life Coach $24.95 
Peter Chapman had dreams of making it big and through commitment and hard work became British Bodybuilding Champion in 1991. With this success came body obsession which led to drug dependency.
Read Again without Glasses (book & DVD) $19.95 
Read Again Without Glasses concentrates on curing presbyopia, the inability to focus on near objects. It explains what presbyopia is and how you can tone your eye muscles, release tension and build up energy in order to regain your natural eyesight using three main principles:
Reconnecting to the Magic of Life $24.95 
Relaxation Techniques: Reduce Stress and Anxiety and Enhance Well-Being $12.95 
If you are stressed, then take this opportunity to learn techniques that will change your life. On this audiobook you will find relaxation exercises that have been shown to be effective in reducing and managing the symptoms of stress and anxiety.
Rules for Mavericks Audiobook (Abridged version): A Manifesto for Dissident Creatives $14.95 
If you make any stand against power, then power will stand against and on you. And it will do so with centuries of experience and techniques in how to do so effectively: you will be painted as barbaric, dismissed as stupid and insane, be told to know your place. Most of all, you will be termed maverick.
Secrets of Personal Mastery: Advanced Techniques for Accessing Your Higher Levels of Consciousness $29.95 
Secrets of Personal Mastery guides you through thought experiments that work upon your executive mind power. Michael Hall introduces you to the higher management of your own mind at all its levels to prepare you for the ultimate development of excellence - accessing your personal genius. In its exploration of 'personal mastery', this
Sex & Love at Midlife: It's Better than Ever $16.95 
Is it really better than ever? Now that the children have grown and you have plenty of time on your hands, do you find that the love and intimacy is still as strong as ever or has it gone from your life?
Smoke-Free & No Buts! $12.95 
This delightfully illustrated book relies on a whole range of strategies for breaking the smoking habit with resources gleaned from NLP and hypnosis developed through the authors' experience of twenty-five years in general practice. The authors empower their readers to take heart and believe in themselves and in their ability to quit
Sporting Excellence: Optimizing Sports Performance Using NLP $28.95 
This immensely practical and progressive book introduces new and revolutionary ideas to both professionals and serious amateurs, while also being an ideal tool for the occasional player or beginner. It provides a practical plan for the focused evolution of performance that includes: warming up practising mental rehe
Still - In the Storm: How to Manage Your Stress and Achieve Balance in Life $12.95 
Why use this particular book to beat stress? Simple. This guide presents a usable and accessible programme of exercises that offer long-term stress solutions. It identifies and explains the most empowering, enjoyable and effective stress-relieving techniques.
Still - In The Storm $8.95 
Why use this particular book to beat stress?
Stress Free Surgery: A Self Relaxation Program to Help You Prepare for and Recover from Surgery $14.95 
This MP3 contains everything that patients need to accompany the surgery they are undertaking.
Super Blend Me! $20.95 
Jason Vale, the world's number one name in juicing, is back with his first ever protein-based blending plan. It's Jason's quickest and easiest programme to date, and has been specifically developed for people who want to get super lean, super healthy and super fast ... but don't want to clean a juicer!
Super Fast Food: No Chef Required! $39.95 
Jason Vale - the world's number one name in juicing - brings you his first ever wholefood recipe book, Super Fast Food! Packed with over 100 truly inspirational recipes, from incredibly healthy superfood breakfasts - that go beyond just juice! - to brownies to die for! You'll find healthy versions of all the classics from pizza to pa
Super Juice Me! 28-Day juice plan $20.95 
'The Most Effective Juice Diet in the World' Hello! MagazineSuper Juice Me! 28-Day Juice Plan has been specifically designed for those who need to lose a lot of weight and/or who need to make considerable changes to their health. Jason Vale challenges anyone suffering from overweight or a lifestyle disease, to try it on for s
Sweet Distress: How our love affair with feelings has fuelled the current mental health crisis (and what we can do about it) $19.95 

Cutting its way through the media frenzy, Sweet Distress: How our love affair with feelings has fuelled the current mental health crisis (and what we can do about it) puts emotional wellbeing and resilience centre stage.
The Go-Away Doll $16.95 
The Miracle Question: Answer it and Change Your Life $16.95 
Have you ever considered how a miracle would change your life? Would it enable you to get a better job, fix your marriage, stop drinking, keep your teenager home at night, make peace with your parents, silence your boss, bring back your deceased relative, or help you financially? In this ground-breaking volume, Dr. Linda Metcalf
The Miracle Question: Answer It and Change Your Life $19.95 
A step-by-step approach for people who feel "stuck" and overwhelmed by their lives. It offers methods for tapping into resources they already have - called "exceptions". "Exceptions" are the "good" they've learned from past experiences but have perhaps forgotten about but are still there ready to use as solutions.This title is out
Thinking Sexy: Unlocking the Secrets of Sensual Desire $18.95 
We don't all have, want, or need, sexy toys, bendy bodies, multiple orgasms, or even sexual intercourse to enjoy sex. What we do have is our mind. It is our most erotic organ. We all think about sex. Every sexual encounter is initiated 'in the mind' and it is the mind that determines whether it will be pleasurable or not.
Transforming Childbirth $47.95 
The Ultimate Power Nap for Rapid Rest and Relaxation $24.95 
The Ultimate Power Nap for Rapid Rest and Renewal is a comprehensive program for planned, restorative napping which provides even the most inexperienced napper with powerful skills for mental and physical renewal. The personal applications of this 2-CD set are virtually unlimited.
The Ultimate Power Nap, download version only $14.95 
The Verse-ever Trip Around the UK $19.95 
A wonderful little book of nonsense - light-hearted with a real feel-good factor! In these somewhat troubled times Make time to relax, enjoy some rhymes We`ll take you on a trip or eight And help you to appreciate The joys & delights of town & city Even those which are pretty
Warriors, Settlers & Nomads $27.95 
Are you a Warrior? Are you a Settler? Are you a Nomad? Based upon the concept of evolutionary psychology this is a guide to self-discovery and self-liberation. Warriors, Settlers & Nomads utilises powerful hypnosis and visualisation techniques in a programme designed to release our hidden potential.
Water Off a Duck's Back: How to deal with frustrating situations, awkward, exasperating or manipulative people, and keep smiling $27.95