Simple. This guide presents a usable and accessible programme of exercises that offer long-term stress solutions. It identifies and explains the most empowering, enjoyable and effective stress-relieving techniques, including:

• hypnosis
• cognitive strategy
• visualisation
• time management
• relaxation
• exercise
• positive mental rehearsal.

Accessibility is the aim of this book, matching a clear layout with amusing cartoon illustrations and a reader-friendly tone. But, as well as being fun, it offers a serious message and comes with the weighty assurance of the author's twenty-five years experience in helping people handle anxiety and manage stress

Previously published as Still - In The Storm: How to Manage Your Stress and Achieve Balance in Life (ISBN 978-189983641-3) - resized and reformatted.