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December 15, 2019
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Powering Up Students: The Learning Power Approach to high school teaching

Powering Up Students: The Learning Power Approach to high school teaching

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Relaxation Techniques: Reduce Stress and Anxiety and Enhance Well-Being
By Lillian Nejad, Katerina Volny

This CD is designed as an introduction to relaxation exercises that have been shown to be effective in reducing and managing the symptoms of stress and anxiety. It can be used independently or in conjunction with psychotherapy. The programme contains seven simple yet powerful techniques to help experience everyday relaxation and each exercise is preceded by clear and simple instructions for their use. By repeated practice of the relaxation exercises the listener can overcome stress and anxiety for a more healthful, improved lifestyle.

 

 

 

Format: Cd-audio
ISBN: 1845900782
Published: April, 2008
Availability: Available
Price: $14.95